Deep Breathing

Get Acquainted: Deep Breathing is a method of taking deep or rhythmic breaths as a form of meditation and centering oneself in the moment.

When it comes to deep breathing, it is easily understood as a method of meditation capable of lowering anxiety and relaxing oneself. Sex education brings in different aspects of deep breathing to help one understand that deep breathing could be a useful practice before, during, and after intimate moments. Whether it is just for the self or to find rhythm with another, deep breathing can be a really wonderful grounding experience in and out of the moment.

We often don’t pay attention to our breathing and when being intimate, it is almost natural, but making it intentional might be a really enjoyable thing for some.